Tomatoes, red, ripe, raw, year round average

per 100 gram

Water94.52g
Energy18.0kcal
Energy74.0kJ
Protein0.88g
Total lipid (fat)0.2g
Ash0.5g
Carbohydrate, by difference3.89g
Fiber, total dietary1.2g
Sugars, total2.63g
Sucrose0.0g
Glucose (dextrose)1.25g
Fructose1.37g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca10.0mg
Iron, Fe0.27mg
Magnesium, Mg11.0mg
Phosphorus, P24.0mg
Potassium, K237.0mg
Sodium, Na5.0mg
Zinc, Zn0.17mg
Copper, Cu0.059mg
Manganese, Mn0.114mg
Selenium, Se0.0??g
Fluoride, F2.3??g
Vitamin C, total ascorbic acid13.7mg
Thiamin0.037mg
Riboflavin0.019mg
Niacin0.594mg
Pantothenic acid0.089mg
Vitamin B-60.08mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total6.7mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE42.0??g
Retinol0.0??g
Carotene, beta449.0??g
Carotene, alpha101.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU833.0IU
Lycopene2573.0??g
Lutein + zeaxanthin123.0??g
Vitamin E (alpha-tocopherol)0.54mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.12mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.028g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.02g
18:00.008g
Fatty acids, total monounsaturated0.031g
16:1 undifferentiated0.001g
18:1 undifferentiated0.03g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.083g
18:2 undifferentiated0.08g
18:3 undifferentiated0.003g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols7.0mg
Tryptophan0.006g
Threonine0.027g
Isoleucine0.018g
Leucine0.025g
Lysine0.027g
Methionine0.006g
Cystine0.009g
Phenylalanine0.027g
Tyrosine0.014g
Valine0.018g
Arginine0.021g
Histidine0.014g
Alanine0.027g
Aspartic acid0.135g
Glutamic acid0.431g
Glycine0.019g
Proline0.015g
Serine0.026g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg